My brother-in-law is a doctor and he told my hubby what to do to make his back feel better after being active. He said to do some back exercises to increase strength and flexibility. Then, when my husband is active playing golf or doing work around the house, his back will be in better condition to handle the stress, stretching, twisting and lifting heavy objects. He said the exercises for his back has helped him noticeably. So, if you are having back issues, then check out this website back2yourself.com to see if these exercises help you out like they did for my hubby.
